I'm too skinny for this shirt. Too skinny for this...
It's official. The 2 month weight loss challenge at work ended yesterday.
Today, the winner was announced. It was close between the top three...but I pulled the lead with a loss of 14 pounds for the win! WooHoo.
My co-worker and I have decided to continue the challenge through the rest of the year. Of course, after losing weight, a huge challenge is keeping it off, and that's what we really want to do. Ah, this should be fun (even though there won't be a winners purse for this challenge.)
Today, someone asked how I did it. Well, that is, what was the work involved besides bringing in cake, cookies, scones, and brownies for everyone else. :)
The answer is pretty simple. I increased the intensity of my workouts. (Instead of running 11-12 minute miles, I bumped it up to 9 minutes. Sure, I couldn't keep it up for more than a couple miles, but it did great for my heart.) And I reduced how much I ate most the time. (Not all the time, just most of the time.) And we switched to eating a lot more fruits and vegetables.